Weight Loss on GLP-1s · formblends network
Protein, training, plateaus and maintenance while on therapy.
Nutrition and training while on a GLP-1: protein targets, resistance training basics, plateaus, maintenance after stopping with the SURMOUNT-4 and STEP 4 numbers, sleep and hydration. Tools: protein and TDEE calculator, plateau checker against trial curves, and a maintenance planner.
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- Guides
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In preparation
Weight Loss on GLP-1s is being written.
Nutrition and training while on a GLP-1: protein targets, resistance training basics, plateaus, maintenance after stopping with the SURMOUNT-4 and STEP 4 numbers, sleep and hydration. Tools: protein and TDEE calculator, plateau checker against trial curves, and a maintenance planner. The first guides and tools publish here soon. Until then, the FormBlends network already covers the ground below.
From the FormBlends network